12 Best Veggies for Air Fryer Recipes in 2026

Finding quick, healthy dinner options can be a real challenge, especially when you’re short on time but still want something delicious and nutritious. You’re not alone—many people struggle to get their veggies cooked just right without spending hours in the kitchen.

You’ll love air frying veggies like Birds Eye Balsamic Brussels Sprouts, Mini Sweet Corn, and Crinkle Cut Zucchini Fries. They crisp up perfectly while locking in nutrients.

Try seasoned options like Broccoli & Cauliflower Roasters or Sweet Potato & Veggie Roasters for easy, flavorful meals.

These veggies cook quickly without losing texture or taste, making them ideal for busy nights.

Keep exploring to unearth more top picks and tips to make your air fryer dishes even better.

Image	Name	Editor's Rating	Price
	Birds Eye Oven Roasters, Seasoned Brocco...	★★★★★ ★★★★★ 5 out of 5	Check Price
	Birds Eye Oven Roasters, Seasoned Sweet ...	★★★★★ ★★★★★ 5 out of 5	Check Price
	Birds Eye Oven Roasters Seasoned Brussel...	★★★★★ ★★★★★ 4.5 out of 5	Check Price
	Birds Eye Skillets Balsamic Brussels Spr...	★★★★★ ★★★★★ 4 out of 5	Check Price
	Birds Eye Mini Sweet Corn on the Cob, Fr...	★★★★★ ★★★★★ 4 out of 5	Check Price

Birds Eye Seasoned Broccoli & Cauliflower Oven Roasters

Birds Eye Oven Roasters, Seasoned Broccoli and Cauliflower, Convenient Roasted Veggies for Sides With Frozen Vegetables, 14 OZ Bag

• One 14 oz bag of Birds Eye Oven Roasters, Seasoned Broccoli and Cauliflower Frozen Vegetables
• Frozen Broccoli and Cauliflower are oven-ready and seasoned with sea salt, pepper and herbs for veggies with a flavor that everyone will love—no washing, chopping or seasoning required
• Flash frozen to lock in flavor and nutrients, these mixed vegetables are made without any artificial colors, so you can feel good about serving them to your family
• Ready in about 25 minutes, serve this vegetable mix as a side dish, or add to a grain bowl or pasta as part of a main dish; simply toss onto a lightly greased baking sheet and bake for perfectly prepared side dishes
• This frozen vegetable bag has enough for multiple servings and should be stored in the freezer until ready to prepare and enjoy

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Birds Eye Seasoned Broccoli & Cauliflower Oven Roasters offer a simple solution for busy individuals who want a flavorful vegetable side without the fuss. These veggies arrive pre-seasoned with sea salt, black pepper, and herbs, eliminating the need for additional preparation. You can skip washing or chopping and directly place them on a baking sheet.

Designed for oven roasting, this product requires about 25 minutes of baking time on a lightly greased pan. The flash freezing process locks in both flavor and nutrients, ensuring you enjoy a fresh taste with every serving. No artificial colors are added, making it a wholesome choice for health-conscious consumers.

Maintenance is effortless—just store them in your freezer until ready to use. These roasters complement grilled meats beautifully and can enhance grain bowls, pasta dishes, or salads with minimal effort. The convenience of ready-to-cook seasoned vegetables helps save time without sacrificing taste.

However, the product is limited to broccoli and cauliflower, which might not satisfy all vegetable preferences. Also, the baking time and oven requirement may not fit every lifestyle or kitchen setup.

Best for: Busy individuals or families seeking a quick, convenient, and flavorful vegetable side dish without the need for prep work.

What We Like:

• Pre-seasoned for immediate use, no extra seasoning needed
• Flash frozen to preserve natural flavor and nutrients
• Simple preparation with just 25 minutes in the oven
• No artificial colors added, promoting a more natural meal option
• Versatile side that pairs well with various main dishes

Specification:

Birds Eye Seasoned Sweet Potato & Veggie Roasters

Birds Eye Oven Roasters, Seasoned Sweet Potatoes, Carrots & Red Potatoes, Convenient Roasted Veggies for Sides With Frozen Vegetables, 14 OZ Bag

• One 14 oz bag of Birds Eye Oven Roasters, Seasoned Sweet Potatoes, Carrots and Red Potatoes Frozen Vegetables
• Frozen carrots, frozen sweet potatoes and red potatoes are oven-ready and seasoned with sea salt, pepper and herbs for veggies with a flavor that everyone will love—no washing, chopping or seasoning required
• Flash frozen to lock in flavor and nutrients, these mixed vegetables are made without any artificial colors, so you can feel good about serving them to your family
• Ready in about 25 minutes, serve this bag of potatoes as a side dish, or add to a grain bowl or pasta as part of a main dish; simply toss onto a lightly greased baking sheet and bake for perfectly prepared side dishes
• This frozen vegetable bag has enough for multiple servings and should be stored in the freezer until ready to prepare and enjoy

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Birds Eye Seasoned Sweet Potato & Veggie Roasters offer a simple solution for busy kitchens. This product helps you prepare a tasty side dish quickly without the usual prep work. The mix includes sweet potatoes, carrots, and red potatoes, all perfectly seasoned with sea salt, pepper, and herbs to deliver consistent flavor every time.

The vegetables are flash frozen to lock in freshness and nutrients, eliminating concerns about spoilage. Because they come pre-seasoned and pre-chopped, you can skip washing and cutting. Just spread them on a greased baking sheet and bake for about 25 minutes for a delicious, hassle-free side.

This veggie blend works well not only as a side dish but also as an easy addition to grain bowls or pasta meals. The fixed seasoning ensures a balanced flavor profile, though it may not suit those who prefer customizing their spices. Cooking time is longer than some microwaveable options, but the result is a crisp, well-roasted vegetable medley.

Best for: Individuals and families seeking a flavorful, convenient vegetable side dish that saves time and effort.

What We Like:

• No washing, chopping, or seasoning needed—ready to cook.
• Flash frozen to maintain freshness and nutrients.
• Versatile for use in various meals beyond just a side dish.
• Balanced seasoning blend that complements multiple dishes.

Specification:

Birds Eye Seasoned Brussels Sprouts & Carrots 15oz

Birds Eye Oven Roasters Seasoned Brussels Sprouts and Carrots, Convenient Roasted Veggies for Sides With Frozen Vegetables, 15 OZ Bag

• One 15 oz bag of Birds Eye Oven Roasters Seasoned Brussels Sprouts and Carrots Frozen Vegetables
• Frozen carrots and Brussels sprouts are oven-ready and seasoned with sea salt, pepper and herbs for veggies with a flavor that everyone will love—no washing, chopping or seasoning required
• Flash frozen to lock in flavor and nutrients, these mixed vegetables are made without any artificial flavors, so you can feel good about serving them to your family
• Ready in about 25 minutes, serve this vegetable mix as a side dish, or add to a grain bowl or pasta as part of a main dish; simply toss onto a lightly greased baking sheet and bake for perfectly prepared side dishes
• This frozen vegetable bag has enough for multiple servings and should be stored in the freezer until ready to prepare and enjoy

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Birds Eye Seasoned Brussels Sprouts & Carrots 15oz offers a simple solution for busy cooks who want a tasty vegetable side without the hassle. These vegetables arrive pre-washed, chopped, and perfectly seasoned with sea salt, black pepper, and herbs, eliminating prep time and guesswork.

The veggies are flash-frozen to lock in their natural nutrients and fresh flavor, ensuring you get a wholesome addition to your meals. Simply spread them on a greased baking sheet and roast until golden brown, providing a deliciously crisp texture.

This product is designed to make meal preparation quicker and healthier, allowing you to focus on other tasks without compromising on taste or quality. Keep the bag frozen until ready to use for maximum freshness.

While roasting is the recommended cooking method, the convenience and consistent seasoning make this blend a versatile choice for side dishes, grain bowls, or salads. It suits those seeking a quick, flavorful, and nutritious vegetable option without extra effort.

Best for: Home cooks needing a fast and flavorful vegetable side with minimal preparation and cleanup.

What We Like:

• Ready-to-cook with no washing, chopping, or seasoning required
• Flash-frozen to preserve nutrients and natural taste
• Balanced seasoning with sea salt, black pepper, and herbs
• Versatile for roasting and easy to add to various dishes
• Maintains freshness when kept frozen until use

Specification:

Birds Eye Balsamic Brussels Sprouts Frozen Vegetables

Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz, (frozen)

• One 11 oz bag of Birds Eye Skillets Balsamic Brussels Sprouts Frozen Vegetable
• Easily prepare delicious vegetables with this pre-seasoned, skillet-ready frozen vegetable option—no washing, chopping or seasoning required
• Halved Brussels sprouts with sweet and tangy balsamic sauce for veggies with a flavor that everyone will love
• Flash frozen to lock in flavor and nutrients, these frozen Brussels sprouts are made without any artificial flavors, colors or preservatives, so you can feel good about serving them to your family
• Ready in about 15 minutes, serve these Brussels sprouts as a side dish, or add to a grain bowl or pasta as part of a main dish

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Frozen convenience meets vibrant taste with Birds Eye Balsamic Brussels Sprouts, designed to simplify your side dishes. These halved Brussels sprouts are pre-seasoned in a sweet and tangy balsamic glaze, eliminating the need for washing or chopping. This makes meal prep faster and less messy.

Cooking is effortless—just heat them in an air fryer or skillet. In about 15 minutes, you have a flavorful vegetable dish ready to serve. Their flash-frozen freshness locks in nutrients, so you enjoy both taste and health benefits without extra effort.

With only 100 calories per serving and no artificial flavors or preservatives, they offer a wholesome choice for health-conscious consumers. The balsamic flavor adds a unique twist, but the specific seasoning may not suit every palate.

The product comes in an 11 oz package, ideal for quick meals but may require multiple packs for larger families or extensive meal prepping. These Brussels sprouts provide a convenient, nutritious option for busy kitchens.

Best for: Individuals or families seeking a quick, flavorful, and healthful vegetable side with minimal preparation.

What We Like:

• Ready to cook, no washing or chopping needed
• Low calorie and free from artificial additives
• Flash-frozen to preserve nutrients and freshness

Specification:

Birds Eye Mini Sweet Corn on the Cob, Frozen Vegetable, 12 Count

Birds Eye Mini Sweet Corn on the Cob, Frozen Vegetable, 12 Count

• One 12 ct pack of Birds Eye Sweet Mini Corn on the Cob
• Frozen corn makes it easy to provide your family with vegetables
• Flash frozen golden sweet corn locks in fresh flavor
• Made without artificial preservatives, flavors or colors
• Frozen sweet corn on the cob can be prepared in 12 minutes or less on a stove top, in a microwave or on the grill

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Birds Eye Mini Sweet Corn on the Cob offers a simple way to boost your meals with fresh-tasting vegetables. These mini cobs come frozen, preserving their natural sweetness and nutrients without any artificial preservatives or colors. This makes it easy to keep a healthy side dish ready whenever you need it.

Cooking is quick and flexible. Whether you prefer the microwave, stove, or grill, you can have these corn cobs heated through in 12 minutes or less. Their compact size makes portion control effortless, fitting perfectly with a variety of dishes.

Storage is straightforward—keep them frozen until you’re ready to cook. This ensures you always have a convenient vegetable option on hand, reducing food waste and saving preparation time. While the texture may differ slightly from fresh corn, the flavor remains satisfying.

The mini size is ideal for smaller meals or for adding a touch of sweetness without overwhelming the plate. However, larger portion needs might require additional servings. Overall, Birds Eye Mini Sweet Corn on the Cob balances convenience, taste, and nutrition in a compact package.

Best for: Families and individuals seeking a quick, healthy vegetable side that fits easily into busy lifestyles.

What We Like:

• Flash frozen to lock in fresh flavor naturally
• Multiple cooking methods for versatile meal prep
• Compact 12-count pack supports easy storage and portioning
• Natural sweetness complements a wide range of dishes

Specification:

Birds Eye Shoestring Zucchini Fries, Frozen Vegetable Snack, 12 OZ Bag

Birds Eye Shoestring Zucchini Fries, Frozen Vegetable Snack, 12 OZ Bag

• One 12 oz bag of Birds Eye Shoestring Zucchini Fries Frozen Vegetable Snacks
• These zucchini fries featuring sliced zucchini breaded in cornmeal and wheat flour and fried are easy to prepare for frozen vegetable snacks, sides or frozen appetizers before dinner for a delicious way to enjoy frozen vegetables
• These frozen zucchini fries are made without any artificial flavors or artificial colors, so you can feel good about serving them to your family
• This Birds Eye frozen snack can be prepared in about 20 minutes in the oven for convenient frozen sides and snacks; simply bake the veggie fries until golden brown
• This bag of frozen snacks should be stored in the freezer until ready to prepare and enjoy

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Birds Eye Shoestring Zucchini Fries transform a simple vegetable into a crispy, flavorful snack that fits effortlessly into busy lifestyles. These thinly sliced zucchini fries are breaded with cornmeal and wheat flour, creating a satisfying crunch without artificial flavors or colors. This makes them an excellent option for those seeking a healthier alternative to traditional fried snacks.

Preparation is straightforward and adaptable to your kitchen routine. You can bake the fries in the oven for about 20 minutes until they turn golden brown, or use an air fryer to achieve similar crispiness more quickly. Their frozen state ensures they stay fresh until you’re ready to cook, offering convenience without sacrificing quality.

Storing these fries is easy since they remain in the freezer until needed. This allows you to have a ready-to-go vegetable side or snack on hand, reducing mealtime stress. However, they do require adequate freezer space and a brief cooking period before serving.

While Birds Eye Shoestring Zucchini Fries provide a tasty, vegetable-based snack, they may not be ideal for those needing a protein-rich option or following a gluten-free diet due to the breaded coating ingredients.

Best for: Individuals or families looking for a quick, healthy, and convenient vegetable snack or side dish with a crispy texture.

What We Like:

• Uses real zucchini with a crispy cornmeal and wheat flour coating
• Free from artificial flavors and colors
• Simple to prepare by baking or air frying
• Convenient frozen storage extends shelf life
• Offers a healthier alternative to traditional fried snacks

Specification:

Birds Eye Steamfresh Asparagus Spears, Frozen Vegetable, 8 OZ

Birds Eye Steamfresh Asparagus Spears, Frozen Vegetable, 8 OZ

• One 8 oz bag of Birds Eye Steamfresh Asparagus Spears
• Frozen asparagus is a quick, easy side dish option
• Flash frozen asparagus locks in flavor
• Contains nothing artificial
• Microwave the frozen vegetable in the bag or cook on the stove

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Birds Eye Steamfresh Asparagus Spears offer a convenient way to enjoy a nutritious vegetable side dish without the hassle of fresh preparation. These frozen asparagus spears are flash frozen shortly after harvest, locking in their natural flavor and freshness. This process ensures you get a vibrant and tender vegetable every time, perfect for busy days when time is limited.

Designed for easy preparation, the spears can be steamed directly in the microwave using the bag, or cooked on the stove for a more traditional method. This flexibility allows you to choose the cooking style that best fits your routine. The asparagus contains no artificial ingredients, making it a wholesome addition to your meals.

Maintenance is simple since these spears are stored frozen and ready to use when needed. Just open the bag and cook — no washing or trimming required. The 8-ounce package size is ideal for quick servings, though it may require multiple packs for larger meals.

These asparagus spears bring both convenience and quality to your kitchen. Whether you steam or air fry them, they add a fresh, healthy touch to your dishes with minimal effort.

Best for: Individuals and families seeking a quick, healthy vegetable side dish that fits seamlessly into a busy lifestyle.

What We Like:

• Flash frozen to preserve natural flavor and freshness
• No artificial ingredients for a clean, natural product
• Easy microwave or stove preparation offers flexibility
• Ready-to-cook, eliminating the need for washing or trimming

Specification:

Birds Eye Baby Broccoli Florets Frozen Vegetables, 12.6 oz.

Birds Eye Baby Broccoli Florets Frozen Vegetables, 12.6 oz.

• One 12.6 oz. bag of Birds Eye Baby Broccoli Florets Frozen Vegetables
• Enjoy baby broccoli florets as an ingredient in your favorite recipes or prepared meals
• Baby broccoli florets contains 30 calories per serving and nothing artificial
• These microwavable veggies can be steamed in a microwave-safe dish or prepared on your stovetop
• Stock your freezer with frozen veggies for quick and convenient meal ingredients at your fingertips

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Frozen baby broccoli florets are a convenient way to enjoy a nutritious vegetable without the hassle of preparation. Birds Eye Baby Broccoli Florets come in a handy 12.6 oz. package, designed to make quick meal preparation effortless. Whether you want a crispy side or a healthy addition to your dishes, these florets fit seamlessly into your cooking routine.

These frozen florets offer versatility in the kitchen. They are perfect for air frying, steaming, baking, or sautéing, allowing you to customize your meals easily. Their low-calorie content supports weight management and healthy eating goals without sacrificing flavor or texture.

Maintaining these florets is simple—they keep well in the freezer and require no washing or chopping before cooking. This saves time and reduces food waste, making them an ideal choice for busy individuals who want to eat well without extra effort.

While frozen broccoli florets may have a slightly different texture and flavor compared to fresh, they provide a consistent and convenient vegetable option. The package size suits moderate meal preparation, though larger meals may need multiple packages.

Best for: Health-conscious individuals and busy cooks seeking a convenient, low-calorie vegetable option for quick meals and versatile cooking methods.

What We Like:

• Low calorie count with no artificial ingredients.
• Multiple cooking methods including air frying and steaming.
• Ready to use from frozen, saving prep time.
• Long freezer storage life for convenience.
• Suitable for quick, healthy side dishes or meal additions.

Specification:

Birds Eye Steamfresh Asian Vegetable Medley 10.8 OZ

Birds Eye Steamfresh Asian Vegetable Medley, Convenient Frozen Vegetables, 10.8 OZ Bag

• One 10.8 oz bag of Birds Eye Steamfresh Asian Vegetable Medley Frozen Vegetables
• Stir fry mix featuring broccoli, carrots, baby corn and sugar snap peas with a flavor that everyone will love allows you to easily prepare delicious frozen veggies—no washing, chopping or seasoning required
• Flash frozen to lock in flavor and nutrients, these frozen vegetable side dishes are made without any artificial flavors, colors or preservatives, so you can feel good about serving them to your family
• Birds Eye mixed veggies can be prepared in about 11 minutes on the stovetop or in 7 minutes in a microwave with a 1 to 2 minute standing time for convenient frozen sides and stir fry vegetables
• This bag of steamed vegetables should be stored in the freezer until ready to prepare and enjoy

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Birds Eye Steamfresh Asian Vegetable Medley offers a quick and easy way to enjoy a nutritious mix of vegetables without the hassle of prep work. This 10.8 oz bag contains a blend of broccoli, carrots, baby corn, and sugar snap peas, all flash frozen to maintain their natural flavor and nutrients. Simply keep it frozen until use, then cook directly in your air fryer for a fresh, tasty dish.

The product is designed for convenience and minimal cleanup. You don’t need to wash, chop, or season the vegetables, which saves valuable time in your kitchen. Its ready-to-cook format means you can add it straight to your favorite stir fry or serve it as a quick side dish.

Maintaining the product is straightforward—just store it in your freezer to preserve freshness and quality. The natural ingredients are free from artificial flavors, colors, and preservatives, making it a wholesome choice for families or individuals focusing on healthy eating.

While the vegetable mix offers versatility, it is limited to the included vegetables and requires freezer space. Cooking times may vary depending on your air fryer model, so some adjustments might be necessary to achieve the best results.

Best for: Busy individuals or families seeking a quick, healthy, and convenient vegetable mix for air fryer meals or stir fry dishes.

What We Like:

• No washing, chopping, or seasoning needed, saving preparation time.
• Flash frozen to lock in freshness and nutrients naturally.
• Free from artificial additives, supporting clean eating.
• Ready to cook, ideal for quick side dishes or stir fries.
• Convenient storage and easy to maintain in the freezer.

Specification:

Strong Roots Cauliflower Hash Browns, 13.22 oz

Strong Roots Cauliflower Hash Browns, 13.22 oz

• Delicious Hashbrowns with Crispy Cauliflower Goodness: Savor the irresistible combo of crispy hash browns and the wholesome goodness of cauliflower.
• Veggie-Packed & Gluten-Free: Enjoy a full serving of vegetables per serving. It is naturally gluten-free, made with real, simple ingredients, and without the harmful chemicals sometimes found in other frozen breakfasts.
• Quick & Easy: Oven-bake or pan-fry to golden perfection in minutes for a convenient breakfast, side dish, or snack.
• Family Favorite: Simple and easy, and loved by kids and adults alike, these freezer-friendly hash browns are perfect for any meal.
• New York Times Featured: Praised by The New York Times for their delicious taste and nutritious ingredients.

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Strong Roots Cauliflower Hash Browns, 13.22 oz, offer a fresh take on a classic favorite. Designed for health-conscious consumers, these hash browns provide a nutritious alternative by using cauliflower instead of potatoes, helping you incorporate more vegetables into your diet effortlessly. They are crafted with real ingredients, ensuring a wholesome eating experience.

These hash browns are simple to prepare, cooking quickly and crisping up beautifully in an air fryer, oven, or pan. Their convenience makes them ideal for busy mornings or quick snacks, delivering a satisfying texture without the wait. The product’s frozen format ensures long-lasting freshness, ready whenever you need it.

Maintaining your Strong Roots hash browns is hassle-free. Just keep them frozen until use, and they cook evenly without added oils or complicated steps. This ease of preparation fits well into any lifestyle, especially for those seeking quick, healthy meals.

While the cauliflower base offers a lighter alternative, it may differ in flavor from traditional potato hash browns. This product suits those open to new tastes and focused on nutritional benefits rather than replicating classic recipes exactly.

Best for: Individuals looking for a quick, healthy, vegan, and gluten-free way to enjoy a vegetable-rich breakfast or snack.

What We Like:

• Made with simple, real ingredients providing a full serving of vegetables.
• Low in sugar and salt, free from trans fats, vegan and gluten-free.
• Cooks quickly and crisps well in air fryer, oven, or pan.
• Suitable for all ages and freezer-friendly.
• Praised for taste and nutrition by reputable sources.

Specification:

Pictsweet Farms Seasoned Mexican Street Corn (4 Pack)

Pictsweet Farms Seasoned Vegetables for the Air Fryer Mexican Street Corn- 4 Mini Ears

• Experience the flavor of Mexican Street Corn from your Air Fryer! Perfectly seasoned and prepped mini ears of cob corn with traditional Mexican taste can be ready for your family in just 14 minutes. Pictsweet Farms 100% All Natural Vegetables.

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Pictsweet Farms Seasoned Mexican Street Corn offers a quick way to enjoy authentic Mexican street corn flavor at home. These mini ears are pre-seasoned and designed specifically for air fryer cooking, reducing prep time and effort. In just 14 minutes, you can have a vibrant side dish ready to complement any meal.

Made from 100% all-natural vegetables, this product prioritizes wholesome ingredients without artificial additives. Its natural composition supports a healthy lifestyle while delivering bold, authentic flavors. The seasoning is perfectly balanced to bring out the classic taste of Mexican street corn.

Preparation is simple—just place the corn in your air fryer and let it cook. This ease of use helps busy home cooks save time without sacrificing flavor or quality. Cleaning up afterward is minimal since the corn cooks directly in the air fryer basket.

While designed for air fryer use, this might limit cooking options for some users. The product comes in a 4-pack, which fits well for small to medium households but may vary depending on family size. The seasoning is pre-set, so flavor adjustments are not possible.

Best for: Busy home cooks and families seeking a quick, flavorful, and natural side dish with authentic Mexican street corn taste.

What We Like:

• Ready in just 14 minutes, perfect for fast meal prep
• Made with 100% all-natural vegetables, ensuring quality
• Specifically crafted for easy air fryer cooking
• Authentic Mexican street corn seasoning included
• Minimal cleanup and no extra preparation needed

Specification:

Birds Eye Crinkle Cut Zucchini Fries, Frozen Vegetable Snack, 12 OZ Bag

Birds Eye Crinkle Cut Zucchini Fries, Frozen Vegetable Snack, 12 OZ Bag

• One 12 oz bag of Birds Eye Crinkle Cut Zucchini Fries Frozen Vegetable Snacks
• These zucchini fries featuring sliced zucchini breaded in cornmeal and wheat flour and fried are easy to prepare for frozen vegetable snacks, sides or frozen appetizers before dinner for a delicious way to enjoy frozen vegetables
• These frozen zucchini fries are made without any artificial flavors or artificial colors, so you can feel good about serving them to your family
• This Birds Eye frozen snack can be prepared in about 24 minutes in the oven for convenient frozen sides and snacks; simply bake the veggie fries until golden brown
• This bag of frozen snacks should be stored in the freezer until ready to prepare and enjoy

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Birds Eye Crinkle Cut Zucchini Fries offer a simple way to add more vegetables to your diet without sacrificing flavor or convenience. These frozen zucchini fries come coated in a crispy cornmeal and wheat flour breading that cooks up golden and crunchy. They provide a satisfying texture without relying on artificial flavors or colors.

Preparing the fries is straightforward and quick. You can bake them in the oven for about 24 minutes or use an air fryer for a faster, crispier result. This flexibility lets you choose a cooking method that fits your schedule and kitchen setup. The fries hold up well as snacks, side dishes, or appetizers.

These zucchini fries are an excellent option for anyone wanting to increase their vegetable intake effortlessly. They pair nicely with a variety of creamy dips, enhancing their appeal as a flavorful and convenient veggie snack. Just keep in mind the breading contains gluten, which may not suit all dietary needs.

Best for: Individuals or families seeking an easy, tasty way to enjoy more vegetables through a convenient frozen snack.

What We Like:

• No artificial flavors or colors for a natural taste
• Quick and easy to prepare by baking or air frying
• Crispy texture with cornmeal and wheat flour breading
• Versatile use as snacks, sides, or appetizers

Specification:

Factors to Consider When Choosing Veggies Air Fryer

When you’re picking veggies for your air fryer, it’s a good idea to think about their texture and how crispy you want them to get. Different veggies cook at different speeds and react uniquely to seasonings, so keep that in mind. Also, consider the size and how you cut your veggies—that helps them cook evenly and keeps their nutrition intact.

Vegetable Texture Compatibility

Although air fryers can handle a variety of vegetables, choosing ones with the right texture is key to getting the best results. Firm vegetables like Brussels sprouts and carrots hold up well during cooking, preventing mushiness. Root veggies such as sweet potatoes and potatoes crisp on the outside while staying tender inside, making them perfect for air frying.

Softer options like zucchini and asparagus can work but need close attention to avoid losing their texture. To guarantee even cooking, cut your vegetables into uniform sizes. Pre-seasoning with herbs and spices not only boosts flavor but also helps achieve that desirable crispy finish.

Cooking Time Variability

Picking the right veggies and cutting them uniformly sets you up for success, but cooking times can still vary widely. Smaller or thinner pieces cook faster than larger chunks, so keep size consistent for even results.

Most veggies take between 10 to 25 minutes, depending on their density and moisture. Preheating your air fryer helps reduce cooking time and guarantees even heat distribution. Halfway through cooking, shake or stir the veggies to promote uniform browning and prevent sticking.

Seasoning and Flavor Profiles

Because seasoning dramatically influences the final taste, you should choose veggies that complement your preferred flavor profiles. Sweet vegetables like carrots and sweet potatoes pair well with earthy herbs. Meanwhile, bitter ones such as Brussels sprouts benefit from sweet or tangy seasonings like balsamic vinegar.

Consider pre-seasoned veggies for convenience. They often come with sea salt, herbs, and spices that improve flavor without extra effort. Keep in mind vegetables with higher moisture, like zucchini and asparagus, might need seasoning that balances flavor and helps achieve crispiness.

Experiment with garlic powder, paprika, or chili flakes to raise your dish. Also, oven-ready vegetables with a light oil and spice coating crisp up beautifully in the air fryer, enriching their natural flavors for a delicious result every time.

Vegetable Size and Cut

Three key factors, size, cut, and uniformity, directly affect how your vegetables cook in an air fryer. Smaller, uniformly cut pieces cook faster and more evenly. This helps prevent some from being overdone while others stay undercooked.

Thin slices or diced veggies, like zucchini fries or sweet potato cubes, crisp up better thanks to greater surface area exposure to hot air. If you’re working with larger vegetables, know they’ll take longer to cook and might need pre-cooking or parboiling to become tender.

Different cuts, like julienne, wedges, or rounds, also influence texture and flavor. Thicker pieces offer a soft interior paired with a crispy exterior. So, pay close attention to how you size and cut your veggies to get the best results in your air fryer recipes.

Nutritional Retention Factors

When you choose vegetables for your air fryer, consider how cooking methods affect their nutrient content. Air frying and steaming preserve more vitamins and minerals compared to boiling or deep frying. Since water-soluble vitamins like vitamin C and some B vitamins are heat-sensitive, cooking at lower temperatures for shorter times helps retain them.

Using minimal water during cooking also prevents nutrient loss, as vitamins can leach into cooking water. Frozen vegetables often retain high nutritional value because flash freezing locks in nutrients at peak freshness. Plus, mixing cooking methods and durations can boost your nutrient intake since some vitamins become more bioavailable when cooked.

Oil Usage and Health

Although air frying requires much less oil than traditional frying, using the right type and amount can make a big difference in both flavor and health benefits. You only need a light spray or a teaspoon of oil to get that crispy, golden texture on your veggies while cutting fat content by up to 75%.

Choosing heart-healthy oils like olive or avocado oil provides beneficial monounsaturated fats that support your heart. Also, picking oils with high smoke points, such as canola or peanut oil, prevents harmful compounds from forming during high-temperature cooking.

Batch Size Capacity

Choosing an air fryer with the right batch size capacity lets you cook enough vegetables for your needs in one go. If you’re feeding a family or prepping meals, aim for a larger air fryer, typically 4 to 6 quarts. This size accommodates multiple servings and saves time.

For solo cooks or small portions, a 2 to 3-quart model works but may require several batches for bigger meals. Pay attention to the basket size, since a wider basket promotes better air circulation and even cooking.

If you plan to cook different veggies at once, consider an air fryer with adjustable racks or multiple levels. This feature maximizes batch capacity and keeps veggies from mixing flavors. Choosing the right size guarantees efficient cooking and delicious results every time.

Frequently Asked Questions

Can Fresh Vegetables Be Air Fried Without Pre-Cooking?

Yes, you can air fry fresh vegetables without pre-cooking. Just make certain to cut them into uniform pieces so they cook evenly. Toss them lightly with oil and your favorite seasonings before placing them in the air fryer basket.

Keep an eye on the cooking time and shake the basket halfway through to guarantee even crisping. This method saves time and delivers deliciously crispy veggies straight from fresh. It’s an easy way to get a tasty snack or side dish without any extra steps. Give it a try and enjoy!

How Do Cooking Times Vary Between Different Air Fryer Models?

Imagine you own two air fryers: one with a 1500W motor and another with 1200W. You’ll notice the higher wattage model cooks veggies faster, reducing cooking time by a few minutes.

Cooking times vary because of wattage, airflow design, and basket size. So, it’s a good idea to check your food halfway through. You can then adjust the time or temperature based on your specific model.

This way, you get perfectly crispy results every time. It’s all about tweaking things to suit your air fryer’s style!

Are Air-Fried Vegetables Healthier Than Roasted or Steamed Ones?

Yes, air-fried vegetables can be healthier than roasted or steamed ones because you use less oil, cutting down on calories and fat. You’ll keep more nutrients compared to boiling or steaming, which can leach vitamins into water. Plus, air frying gives you that crispy texture without deep-frying.

Just watch your cooking time to avoid burning, which can create harmful compounds. Overall, air frying is a great, nutritious option for veggies.

What Oil Types Are Best for Air Frying Vegetables?

You’ll want to use oils with high smoke points for air frying vegetables, like avocado oil, canola oil, or light olive oil. These oils handle heat well, preventing burning and off-flavors. Avoid extra virgin olive oil since it smokes at lower temperatures.

Using a light coating of these oils helps veggies crisp up nicely without becoming greasy. Plus, they add a subtle flavor that complements your air-fried veggies perfectly. It’s a simple way to make your veggies taste even better!

How Can I Prevent Vegetables From Sticking in the Air Fryer?

Think of your veggies like dancers on a slippery floor. You want them to glide, not stick. To prevent sticking, toss your vegetables in a light coat of oil before air frying.

Make sure to preheat the air fryer, and avoid overcrowding the basket so air circulates freely. Shake or stir the veggies halfway through cooking to keep them moving smoothly and evenly cooked.

This keeps them crisp and sticking-free every time. Easy, right? Just a few simple steps and you’re good to go!

Conclusion

You’ve got a colorful lineup of veggies ready to make your air fryer shine! These tasty options aren’t just your everyday greens; they’re your kitchen’s secret weapons for effortless, crispy delights.

Whether you’re craving something sweet, savory, or a little bit of both, these veggies have you covered. So go ahead, give them a whirl, and turn simple meals into memorable moments without breaking a sweat.

Your taste buds will thank you for trying these 12 best veggies for air fryer recipes in 2026!

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Michael Davis

Founder at Grill Gusto

I'm Michael R. Davis, the grilling fanatic behind GrillGusto.com. After getting my first grill in college 15 years ago, I was hooked and have been perfecting my barbecue skills ever since. When I'm not developing new recipes for the site, you can find me in my backyard grilling up juicy steaks, smoking tender ribs, and experimenting with rubs and grill setups. I created GrillGusto to share my passion for the art of grilling. Let's get grillin'!

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